{"id":127,"date":"2024-10-15T12:29:49","date_gmt":"2024-10-15T12:29:49","guid":{"rendered":"https:\/\/alanyadentalplace.com\/2024\/?p=127"},"modified":"2026-07-28T00:08:47","modified_gmt":"2026-07-28T00:08:47","slug":"dis-gicirdatma-nedir","status":"publish","type":"post","link":"https:\/\/www.alanyadentalplace.com\/tr\/dis-gicirdatma-nedir\/","title":{"rendered":"Di\u015f G\u0131c\u0131rdatma Nedir ve Tedavi Y\u00f6ntemleri Nelerdir?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"127\" class=\"elementor elementor-127\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a0bf5 e-flex e-con-boxed e-con e-parent\" data-id=\"a9a0bf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5cd5f elementor-widget elementor-widget-pix-text\" data-id=\"0c5cd5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pix-el-text w-100 text-left \" ><p class=\"resp-option text-left \"><p>Bruksizm veya di\u015f g\u0131c\u0131rdatma hareketi genellikle uyku s\u0131ras\u0131nda meydana gelen bir sorundur.<\/p><p>Uyurken ki\u015finin \u00e7enesini s\u0131kmas\u0131 sonucu di\u015f g\u0131c\u0131rdatmas\u0131 ortaya \u00e7\u0131kar. Bu al\u0131\u015fkanl\u0131k s\u00fcrekli hale geldi\u011finde di\u015flere ve \u00e7ene kaslar\u0131na ciddi zararlar verebilir. Normal bireylerde alt ve \u00fcst \u00e7enede bulunan di\u015flerin \u00e7i\u011fneme ve yutkunma fonksiyonlar\u0131 d\u0131\u015f\u0131nda birbirleri ile temas etmemesi gerekir.<\/p><p>Ancak di\u015f g\u0131c\u0131rdatma ve di\u015f s\u0131kma gibi hareketlerde di\u015fler s\u00fcrekli bask\u0131 alt\u0131nda oldu\u011fu i\u00e7in \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na davetiye \u00e7\u0131kart\u0131labilir. Di\u015f hekimli\u011finde\u00a0<strong>di\u015f<\/strong>\u00a0<strong>g\u0131c\u0131rdatma<\/strong>\u00a0al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n ortadan kald\u0131r\u0131lmas\u0131 i\u00e7in yap\u0131lmas\u0131 gereken baz\u0131 tedavi y\u00f6ntemleri vard\u0131r.<\/p><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141e5ca elementor-widget elementor-widget-pix-heading\" data-id=\"141e5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"pix-heading-el text-center \"><h2 class=\"h2 heading-text el-title_custom_color mb-12\" style=\"\" data-anim-type=\"\" data-anim-delay=\"\">Di\u015f G\u0131c\u0131rdatma (Bruksizm) Nedir?<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a951e elementor-widget elementor-widget-pix-text\" data-id=\"e4a951e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pix-el-text w-100 text-left \" ><p class=\"resp-option text-left \"><p><strong>Di\u015f g\u0131c\u0131rdatma sorunu<\/strong>, temelde strese ba\u011fl\u0131 oldu\u011fu bilinen ve alt ve \u00fcst \u00e7enedeki di\u015flerin birbirine s\u0131k\u0131ca bast\u0131r\u0131lmas\u0131yla ortaya \u00e7\u0131kan bir rahats\u0131zl\u0131kt\u0131r. Genellikle uyku s\u0131ras\u0131nda ve ki\u015finin bilin\u00e7li olmad\u0131\u011f\u0131 d\u00f6nemde yap\u0131lan bu eylem ki\u015finin kendisi taraf\u0131ndan fark edilmeyebilir.\u00a0<strong>Uyku kalitesini ve a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyen<\/strong>\u00a0bu al\u0131\u015fkanl\u0131k uzun s\u00fcre sonra bireylerde depresyona sebebiyet verebilir.<\/p><p><strong>Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re n\u00fcfusun yakla\u015f\u0131k y\u00fczde 20\u2019si di\u015f g\u0131c\u0131rdatma sorunu ya\u015famaktad\u0131r.<\/strong>\u00a0Di\u015f g\u0131c\u0131rdatma sorununun fark\u0131nda olma oran\u0131 ise y\u00fczde 5 ila 20 aras\u0131nda de\u011fi\u015fiklik g\u00f6stermektedir.\u00a0<strong>Uykudayken di\u015f g\u0131c\u0131rdatman\u0131n baz\u0131 belirtileri ve nedenleri oldu\u011fu bilinmektedir.<\/strong><\/p><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b238bb elementor-widget elementor-widget-pix-heading\" data-id=\"3b238bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"pix-heading-el text-center \"><h2 class=\"h2 heading-text el-title_custom_color mb-12\" style=\"\" data-anim-type=\"\" data-anim-delay=\"\">Di\u015f G\u0131c\u0131rdatman\u0131n Nedenleri ve Sebepleri Nelerdir?<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc85bc elementor-widget elementor-widget-pix-img\" data-id=\"1dc85bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\" data-widget_type=\"pix-img.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"el-1dc85bc\" class=\"pix-img-element d-inline-block none\"  ><div class=\"pix-img-el     left d-inline-block  w-100 rounded-lg\"  ><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/www.alanyadentalplace.com\/wp-content\/uploads\/2024\/10\/dis-gicirtdatma.jpg\" class=\"pix-img-elem rounded-lg\" alt=\"di\u015f g\u0131c\u0131rdatma\" srcset=\"https:\/\/www.alanyadentalplace.com\/wp-content\/uploads\/2024\/10\/dis-gicirtdatma.jpg 1200w, https:\/\/www.alanyadentalplace.com\/wp-content\/uploads\/2024\/10\/dis-gicirtdatma-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f182c7c elementor-widget elementor-widget-pix-text\" data-id=\"f182c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pix-el-text w-100 text-left \" ><p class=\"resp-option text-left \"><p><strong>Di\u015f g\u0131c\u0131rdatman\u0131n sebepleri<\/strong>\u00a0hem fiziksel hem de psikolojik ko\u015fullardan kaynaklanabilir.\u00a0<strong>Kad\u0131nlarda uyku s\u0131ras\u0131nda di\u015f g\u0131c\u0131rdatma sorunu erkeklere k\u0131yasla daha fazla g\u00f6r\u00fclmektedir.<\/strong><\/p><p>Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re uyku s\u0131ras\u0131nda g\u00f6r\u00fclen di\u015f g\u0131c\u0131rdatman\u0131n sebepleri \u015funlard\u0131r:<\/p><ul class=\"wp-block-list\"><li>Yanl\u0131\u015f \u00e7i\u011fneme al\u0131\u015fkanl\u0131klar\u0131<\/li><li>Stres, gerginlik ve anskiyete<\/li><li>Hareketsiz ya\u015fam<\/li><li>D\u00fczenli ve dengeli beslenmeme<\/li><li>Eksik di\u015fler<\/li><li>\u00c7ene kemi\u011finde di\u015flerin \u00e7apra\u015f\u0131kl\u0131\u011f\u0131 y\u00fcz\u00fcnden kapan\u0131\u015f bozukluklar\u0131<\/li><li>Baz\u0131 antidepresan ila\u00e7lar\u0131n yan etkisi<\/li><li>D\u00fc\u015f\u00fck veya y\u00fcksek seviyede yap\u0131lan protezler<\/li><li>Hatal\u0131 di\u015f dolgular\u0131<\/li><\/ul><p>G\u00f6r\u00fcld\u00fc\u011f\u00fc \u00fczere\u00a0<strong>di\u015f g\u0131c\u0131rdatma sorununun<\/strong>\u00a0hem fiziksel hem de psikolojik olarak dayand\u0131\u011f\u0131 pek \u00e7ok sebep olabilir. Bu y\u00fczden di\u015f g\u0131c\u0131rdatma tedavisinden \u00f6ncelikle hastan\u0131n kapsaml\u0131 bir muayeneden ge\u00e7erek di\u015f g\u0131c\u0131rdatmas\u0131n\u0131n arkas\u0131ndaki sebebin belirlenmesi gerekir.<\/p><p><strong>E\u011fer di\u015f g\u0131c\u0131rdatmas\u0131 sorununa yeterince \u00f6nem verilmezse ve zaman\u0131nda tedavi edilmezse \u00e7ok ciddi sa\u011fl\u0131k problemleri ile kar\u015f\u0131la\u015f\u0131labilir.<\/strong>\u00a0Bu y\u00fczden tam donan\u0131ml\u0131 di\u015f klini\u011fimize ba\u015fvurarak deneyimli\u00a0<strong>di\u015f hekimlerimizden di\u015f g\u0131c\u0131rdatma muayenesi<\/strong>\u00a0ve tedavisi yapt\u0131rabilirsiniz.<\/p><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81cab4a elementor-widget elementor-widget-pix-heading\" data-id=\"81cab4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"pix-heading-el text-center \"><h3 class=\"h3 heading-text el-title_custom_color mb-12\" style=\"\" data-anim-type=\"\" data-anim-delay=\"\">Di\u015f G\u0131c\u0131rdatma Belirtileri Nelerdir?<\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c326c elementor-widget elementor-widget-pix-text\" data-id=\"b2c326c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pix-el-text w-100 text-left \" ><p class=\"resp-option text-left \"><p><strong>Di\u015f g\u0131c\u0131rdatmas\u0131 belirtileri<\/strong>\u00a0ki\u015finin kendisi taraf\u0131ndan anla\u015f\u0131lmayabilir. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re uyurken di\u015f g\u0131c\u0131rdatt\u0131\u011f\u0131n\u0131 fark eden ki\u015filerin say\u0131s\u0131 y\u00fczde 5 ila 20 aras\u0131ndad\u0131r.\u00a0<strong>Di\u015f g\u0131c\u0131rdatma belirtilerine<\/strong>\u00a0bak\u0131larak bu sorunun ne kadar \u015fiddetli ya\u015fand\u0131\u011f\u0131 hakk\u0131nda bilgi sahibi olmak m\u00fcmk\u00fcnd\u00fcr.<\/p><p>Di\u015f s\u0131kma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n bir sonucu olarak ortaya \u00e7\u0131kan di\u015f g\u0131c\u0131rdatma \u015fu belirtilere sebep olabilir:<\/p><ul class=\"wp-block-list\"><li>Yana\u011f\u0131n i\u00e7 y\u00fcz\u00fcnde beyaz \u00e7izgiler olu\u015fmas\u0131<\/li><li>Dilin etraf\u0131nda di\u015f izleri<\/li><li>Di\u015flerin sivri k\u0131s\u0131mlar\u0131nda a\u015f\u0131na ve d\u00fczle\u015fmeler<\/li><li>Zamanla burun ucu ile \u00e7ene ucu aras\u0131ndaki mesafenin azalmas\u0131<\/li><li>Ba\u015f, boyun ve y\u00fcz kaslar\u0131nda a\u011fr\u0131<\/li><li>Sabah uyan\u0131nca yanak b\u00f6lgesi ve \u015fakaklarda g\u00f6r\u00fclen a\u011fr\u0131<\/li><\/ul><p><strong>Di\u015f s\u0131kma<\/strong>\u00a0ve g\u0131c\u0131rdatma al\u0131\u015fkanl\u0131klar\u0131 genellikle gece uykusundayken g\u00f6r\u00fcl\u00fcr. Ancak zamanla bireyler bu al\u0131\u015fkanl\u0131klar\u0131n\u0131 ilerleterek g\u00fcnd\u00fcz de benzer fonksiyonel bozukluklar ortaya \u00e7\u0131kabilir.<\/p><p>Bu y\u00fczden di\u015f g\u0131c\u0131rdatma sorunu g\u00f6z ard\u0131 edilmemeli ve vakalar\u0131n ilerlemesinin \u00f6n\u00fcne ge\u00e7ilmelidir. Deneyimli di\u015f hekimlerinin g\u00f6rev yapt\u0131\u011f\u0131 di\u015f klini\u011fimize gelerek,\u00a0<strong>di\u015f g\u0131c\u0131rdatmas\u0131 sorunun tedavisi<\/strong>\u00a0i\u00e7in kapsaml\u0131 muayeneden ge\u00e7ebilirsiniz.<\/p><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4842e1 elementor-widget elementor-widget-pix-heading\" data-id=\"c4842e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"pix-heading-el text-center \"><h3 class=\"h3 heading-text el-title_custom_color mb-12\" style=\"\" data-anim-type=\"\" data-anim-delay=\"\">Di\u015f G\u0131c\u0131rdatma Nas\u0131l Te\u015fhis Edilir?<\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ce732 elementor-widget elementor-widget-pix-text\" data-id=\"10ce732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pix-el-text w-100 text-left \" ><p class=\"resp-option text-left \"><p><strong>Di\u015f g\u0131c\u0131rdatmas\u0131<\/strong>\u00a0tan\u0131s\u0131 koyabilmek i\u00e7in ki\u015finin a\u011f\u0131z ve di\u015f \u00e7evresinin kapsaml\u0131 bir \u015fekilde muayene edilmesi gerekir. Bireylerin ki\u015filik yap\u0131s\u0131yla ilgili oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen\u00a0<strong>gece di\u015f g\u0131c\u0131rdatma<\/strong>\u00a0al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n te\u015fhis edilmesi tedavi s\u00fcreci a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir.<\/p><p>Baz\u0131 hastalar gece yatarken di\u015f g\u0131c\u0131rdatt\u0131klar\u0131n\u0131 fark ettikleri i\u00e7in bu \u015fikayetle di\u015f hekimlerine giderken baz\u0131 hastalar ise di\u015f \u00e7evresindeki a\u011fr\u0131lardan kaynakl\u0131 \u015fikayetlerde bulunmaktad\u0131r.\u00a0<strong>Di\u015f g\u0131c\u0131rdatmas\u0131 te\u015fhisinde<\/strong>\u00a0\u015fu kriterlere dikkat edilir:<\/p><ul class=\"wp-block-list\"><li>Di\u015f hekimi baz\u0131 belirtilerle kar\u015f\u0131la\u015f\u0131rsa s\u00fcrecin ilerleyip ilerlemedi\u011fini g\u00f6rmek i\u00e7in birden fazla muayene talebinde bulunabilir.<\/li><li>Hasta birka\u00e7 ziyarette kapsaml\u0131 di\u015f muayenesinden ge\u00e7erek di\u015f g\u0131c\u0131rdatma sorununun tespit edilmesini kolayla\u015ft\u0131rabilir.<\/li><li>Te\u015fhis s\u0131ras\u0131nda hastaya genel di\u015f sa\u011fl\u0131\u011f\u0131, kulland\u0131\u011f\u0131 ila\u00e7lar, g\u00fcnl\u00fck rutinleri, psikolojik durumu ve uyku al\u0131\u015fkanl\u0131klar\u0131 hakk\u0131nda sorular sorulur.<\/li><li>\u00c7ene kaslar\u0131nda hassasiyet, k\u0131r\u0131k veya eksik di\u015flere bak\u0131larak di\u015f g\u0131c\u0131rdatma al\u0131\u015fkanl\u0131\u011f\u0131 te\u015fhis edilebilir.<\/li><\/ul><p>Baz\u0131 vakalarda eksik di\u015f anormalliklerinin de di\u015f g\u0131c\u0131rdatma problemi ile ba\u011flant\u0131l\u0131 oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r.<\/p><p><strong>Deneyimli di\u015f hekimleri<\/strong>\u00a0hastan\u0131n di\u015f g\u0131c\u0131rdatma sorunu olup olmad\u0131\u011f\u0131n\u0131 tespit edebilmek i\u00e7in\u00a0<a href=\"https:\/\/www.alanyadentalplace.com\/tr\/panoramik-rontgen-nedir\/\">r\u00f6ntgen filmi isteyebilir<\/a>. Bu sayede eklem bozukluklar\u0131 ile birlikte di\u015f yap\u0131s\u0131 incelenerek di\u015f g\u0131c\u0131rdatmas\u0131n\u0131n arkas\u0131ndaki sebepler daha net bir \u015fekilde ortaya koyulabilir. Dilerseniz di\u015f g\u0131c\u0131rdatma te\u015fhisi yapt\u0131rmak isterseniz ileti\u015fim sayfam\u0131zdan bizlere\u00a0<a href=\"https:\/\/www.alanyadentalplace.com\/tr\/iletisim\/\" data-type=\"page\">ula\u015fabilirsiniz.<\/a><\/p><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca3e1a3 elementor-widget elementor-widget-pix-img\" data-id=\"ca3e1a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\" data-widget_type=\"pix-img.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"el-ca3e1a3\" class=\"pix-img-element d-inline-block none\"  ><div class=\"pix-img-el     left d-inline-block  w-100 rounded-lg\"  ><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.alanyadentalplace.com\/wp-content\/uploads\/2024\/10\/dis-gicirdatma-sebebleri.jpg\" class=\"pix-img-elem rounded-lg\" alt=\"di\u015f g\u0131c\u0131rdatma sebepleri\" srcset=\"https:\/\/www.alanyadentalplace.com\/wp-content\/uploads\/2024\/10\/dis-gicirdatma-sebebleri.jpg 1024w, https:\/\/www.alanyadentalplace.com\/wp-content\/uploads\/2024\/10\/dis-gicirdatma-sebebleri-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b092a elementor-widget elementor-widget-pix-heading\" data-id=\"b7b092a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"pix-heading-el text-center \"><h2 class=\"h2 heading-text el-title_custom_color mb-12\" style=\"\" data-anim-type=\"\" data-anim-delay=\"\">Di\u015f G\u0131c\u0131rdatma Tedavisi Nas\u0131l Yap\u0131l\u0131r?<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50217e8 elementor-widget elementor-widget-pix-text\" data-id=\"50217e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pix-el-text w-100 text-left \" ><p class=\"resp-option text-left \"><p><strong>Di\u015f g\u0131c\u0131rdatmas\u0131n\u0131n tedavisi<\/strong>\u00a0i\u00e7in uygulanmas\u0131 gereken bir dizi y\u00f6ntem vard\u0131r. Baz\u0131 vakalarda herhangi bir tedaviye gerek kalmadan da di\u015f g\u0131c\u0131rdatma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n b\u0131rak\u0131ld\u0131\u011f\u0131 g\u00f6r\u00fclmektedir.<\/p><p>\u00d6zellikle k\u00fc\u00e7\u00fck ya\u015ftaki \u00e7ocuklar, ilerleyen zamanda bir s\u00fcre sonra kendili\u011finden di\u015f g\u0131c\u0131rdatma sorununu yenebilirler. Genel anlamda\u00a0<strong>bruksizm yani di\u015f g\u0131c\u0131rdatma<\/strong>\u00a0probleminin tedavisinde \u00e7e\u015fitli yakla\u015f\u0131mlar vard\u0131r.<\/p><ul class=\"wp-block-list\"><li>Somatik botoks ile tedavi<\/li><li>Eksik di\u015flerin tamamlanmas\u0131yla tedavi<\/li><li>Yanl\u0131\u015f veya bozuk \u00e7ene kapan\u0131\u015flar\u0131n\u0131n d\u00fczeltilmesiyle tedavi<\/li><li>N\u00f6rolojik tedaviler<\/li><li>Farmakolojik tedaviler<\/li><li>Psikolojik tedaviler<\/li><li>Uyku kalitesi veya hijyenini sa\u011flayan tedaviler<\/li><\/ul><p><strong>Di\u015f g\u0131c\u0131rdatma sorununun ilerlememesi ve ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7mamas\u0131 i\u00e7in profesyonel y\u00f6ntemlerle tedavi edilmesi gerekir.<\/strong>\u00a0Di\u015f doktorlar\u0131 genellikle di\u015f g\u0131c\u0131rdatmas\u0131 tedavisinde hastaya a\u011f\u0131z koruyucu ve stabilize edici plaklar \u00f6nermektedir.<\/p><p>Fakat \u00e7al\u0131\u015fmalar, di\u015f g\u0131c\u0131rdatmas\u0131n\u0131 tedavi etmek i\u00e7in kullan\u0131lan plaklar\u0131n kas aktivitesinde y\u00fczde 20 ila 50 oran\u0131nda art\u0131\u015f oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. Bu y\u00fczden gece plaklar\u0131, di\u015f g\u0131c\u0131rdatmas\u0131n\u0131 tedavi etmek yerine sadece di\u015f ve doku hasar\u0131n\u0131 \u00f6nleyen ekipmanlard\u0131r.<\/p><p>Plak kullan\u0131m\u0131 di\u015f g\u0131c\u0131rdatmas\u0131 tedavisine ek bir y\u00f6ntem olarak tercih edilebilir ancak \u00f6ncelikle hastal\u0131\u011f\u0131n alt\u0131nda yatan sebeplere odaklan\u0131lmas\u0131 gerekir.<\/p><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd09fc8 elementor-widget elementor-widget-pix-heading\" data-id=\"cd09fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"pix-heading-el text-center \"><h2 class=\"h2 heading-text el-title_custom_color mb-12\" style=\"\" data-anim-type=\"\" data-anim-delay=\"\">Uyurken Di\u015f G\u0131c\u0131rdatma Tedavisi<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-717ec5b elementor-widget elementor-widget-pix-text\" data-id=\"717ec5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pix-el-text w-100 text-left \" ><p class=\"resp-option text-left \"><p><strong>Uykuda di\u015f g\u0131c\u0131rdatma sorunu genellikle stres ve kayg\u0131 ile ili\u015fkilendirilir.<\/strong>\u00a0Her zaman belirti g\u00f6stermeyen bruksizm\u00a0yani di\u015f g\u0131c\u0131rdatma sorunda y\u00fcz a\u011fr\u0131s\u0131 veya ba\u015f a\u011fr\u0131s\u0131 hissedilebilir. Uyku s\u0131ras\u0131nda di\u015f g\u0131c\u0131rdatman\u0131n pek \u00e7ok farkl\u0131 sebebi olabilir.<\/p><p>Uzmanlar g\u00f6re bruksizm hastal\u0131\u011f\u0131na sebep olan durumlar\u0131n tam olarak a\u00e7\u0131klanmasa da fiziksel ve psikolojik durumlar olabilece\u011fini s\u00f6ylemektedir. Uyku s\u0131ras\u0131nda di\u015f g\u0131c\u0131rdatma genellikle uyurken ya\u015fanan uyar\u0131lmalar, r\u00fcyalar veya uyku ile ilgili bir \u00e7i\u011fneme aktivitesinden kaynaklanabilir.<\/p><p>Uykuda di\u015f g\u0131c\u0131rdatma problemi olan hastalarda tedavi i\u00e7in bruksizm tedavisinde uygulanan benzer y\u00f6ntemler tercih edilir.<\/p><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f7b49 elementor-widget elementor-widget-pix-heading\" data-id=\"c6f7b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"pix-heading-el text-center \"><h3 class=\"h3 heading-text el-title_custom_color mb-12\" style=\"\" data-anim-type=\"\" data-anim-delay=\"\">Di\u015f G\u0131c\u0131rdatma Tedavisinde Ya\u015fam Tarz\u0131 De\u011fi\u015fiklikleri<\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c90ca elementor-widget elementor-widget-pix-text\" data-id=\"57c90ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pix-el-text w-100 text-left \" ><p class=\"resp-option text-left \"><p><strong>Di\u015f g\u0131c\u0131rdatma tedavisi<\/strong>\u00a0bireyin ya\u015fam tarz\u0131 de\u011fi\u015fiklikleriyle de m\u00fcmk\u00fcn olmaktad\u0131r. Bu al\u0131\u015fkanl\u0131\u011f\u0131n tedavisinde do\u011fru te\u015fhis sayesinde en etkili ve kal\u0131c\u0131 tedavi sonu\u00e7lar\u0131na ula\u015f\u0131labilir. Fizik ve ila\u00e7 tedavisine gerek duyulmas\u0131 halinde di\u015f hekiminin tavsiye etti\u011fi gece plaklar\u0131 ve ila\u00e7lar kullan\u0131lmal\u0131d\u0131r.<\/p><p>Ancak bunun d\u0131\u015f\u0131nda di\u015f g\u0131c\u0131rdatmas\u0131na neden olan stresli ya\u015fam, huzursuzluk, uyku kalitesinin d\u00fc\u015f\u00fck olmas\u0131 ve benzeri ko\u015fullar\u0131n da de\u011fi\u015fmesi gerekir. Di\u015f hekimleri bireyin hangi konuda s\u0131k\u0131nt\u0131 \u00e7ekti\u011fini iyi \u015fekilde tespit ederek\u00a0<strong>di\u015f g\u0131c\u0131rdatma<\/strong>\u00a0tedavisinin ba\u015far\u0131l\u0131 sonu\u00e7lar vermesini sa\u011flayabilir.<\/p><p>Ak\u015famlar\u0131 uyar\u0131c\u0131 madde i\u00e7eren \u00e7ay, kahve ve alkoll\u00fc i\u00e7kiler i\u00e7mek yerine uyku kalitesini artt\u0131racak i\u00e7ecekleri t\u00fcketmek ve ortam\u0131 uykuya haz\u0131r hale getirmek \u00f6nemli katk\u0131lar sa\u011flayan de\u011fi\u015fikliklerdir.<\/p><p><strong>Uykudan \u00f6nce \u0131l\u0131k bir banyo veya egzersiz yapmak da di\u015f g\u0131c\u0131rdatmas\u0131n\u0131 engelleyebilecek aktivitelerdir.<\/strong><\/p><p>Ayr\u0131ca bu yaz\u0131m\u0131za Di\u015f g\u0131c\u0131rdatma sebebi nedir?, Di\u015f g\u0131c\u0131rdatma i\u00e7in ne yap\u0131lmal\u0131? gibi arama terimleri ile ula\u015fabilirsiniz.<\/p><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bruksizm veya di\u015f g\u0131c\u0131rdatma hareketi genellikle uyku s\u0131ras\u0131nda meydana gelen bir sorundur. Uyurken ki\u015finin \u00e7enesini s\u0131kmas\u0131 sonucu di\u015f g\u0131c\u0131rdatmas\u0131 ortaya \u00e7\u0131kar. Bu al\u0131\u015fkanl\u0131k s\u00fcrekli hale geldi\u011finde di\u015flere ve \u00e7ene kaslar\u0131na ciddi zararlar verebilir. Normal bireylerde alt ve \u00fcst \u00e7enede bulunan&#8230;<\/p>\n","protected":false},"author":1,"featured_media":144361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-topics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bruksizm: Uyku S\u0131ras\u0131nda Di\u015f G\u0131c\u0131rdatma \u2013 Belirtiler &amp; Etkili \u00c7\u00f6z\u00fcmler<\/title>\n<meta name=\"description\" content=\"Uyurken di\u015f g\u0131c\u0131rdat\u0131yor olabilirsiniz. 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